BLT Runners – a club for runners in Beechville, Lakeside, Timberlea and surrounding communities

BLT Runners – a club for runners in Beechville, Lakeside, Timberlea and surrounding communities

Pace time is not a pre-requisite. Passion is.

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Track workout November 29

Our track workouts are put together by Ian Loughead. Ian will be at the Canada Games Centre on December 27 to guide us through. Read more

Recent Posts

  • Welcome to 2019 – Indoor Speed Work Week 1 and 2
  • Speed Work Week 29 – We End 2018 Speed Work on a High
  • Speed Work Week 28 – You Were Going to Be Wet Anyway, So Run Harder
  • Speed Work Week 27 – 400’s Seem to Bring on the Rain
  • Speed Work Week 26 – Wet and Rummy Wings

Archives

  • January 2019
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  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016

Categories

  • BLT Run-inar Series
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  • speed work
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  • Weekly Run Notes
Copyright © 2019 BLT Runners – a club for runners in Beechville, Lakeside, Timberlea and surrounding communities.