BLT Runners – a club for runners in Beechville, Lakeside, Timberlea and surrounding communities

BLT Runners – a club for runners in Beechville, Lakeside, Timberlea and surrounding communities

Pace time is not a pre-requisite. Passion is.

Menu
  • About BLT Runners
    • Our brand: Small but mighty
    • Board of Directors
  • Run with us
    • #MonRun
    • Speed Work
    • Flipping off Friday
    • Jog & Joe
    • Wingnut Wednesday
    • Christmas Marathon
    • Reboot Run 2017
  • Updates and News
  • Workouts by Coach Ian
    • Speed Pace Chart
  • Join Our Club
  • Contact Us
    • Social Media
    • Member Blogs

Track workout November 29

Our track workouts are put together by Ian Loughead. Ian will be at the Canada Games Centre on December 27 to guide us through. Read more

Recent Posts

  • Speed Work Week 16 – Bring a Towel and Don’t Panic
  • Speed Work 2018 Week 15 – Something Wicked This Way Runs
  • Speed Work 2018 – Week 14 – Ease Back in the Hot
  • Speed Work 2018 – Week 13 – 1/2 of a Kilometer Sounds Far
  • Speed Work 2018 – Don’t Eat the Flies

Archives

  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016

Categories

  • BLT Run-inar Series
  • Jog & Joe
  • speed work
  • Track night
  • Uncategorized
  • Weekly Run Notes
Copyright © 2018 BLT Runners – a club for runners in Beechville, Lakeside, Timberlea and surrounding communities.