BLT Runners – a club for runners in Beechville, Lakeside, Timberlea and surrounding communities

BLT Runners – a club for runners in Beechville, Lakeside, Timberlea and surrounding communities

Pace time is not a pre-requisite. Passion is.

Menu
  • About BLT Runners
    • Our brand: Small but mighty
    • Our history
    • Board of Directors
    • Annual General Meeting (AGM) 2020
  • Run with us
    • #MonRun
    • Speed Work
    • The BLT Mile
  • Updates and News
  • Workouts by Coach Ian
    • Speed Pace Chart
  • Online Store
  • Join Our Club
  • Contact Us
    • Social Media
    • Member Blogs

Track workout November 29

Our track workouts are put together by Ian Loughead. Ian will be at the Canada Games Centre on December 27 to guide us through. Read more

Recent Posts

  • Speedwork 2020 – Week 12 – After the Storm
  • Speedwork 2020 Week 11 – 500 MPH Storm
  • #MONRUN – So far, so good.
  • Speedwork 2020 Week 10 – 500 Days of Summer
  • Speedwork 2020 Week 9 – See You In September

Archives

  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016

Categories

  • BLT Run-inar Series
  • Jog & Joe
  • speed work
  • Track night
  • Uncategorized
  • Weekly Run Notes
Copyright © 2020 BLT Runners – a club for runners in Beechville, Lakeside, Timberlea and surrounding communities.