Track Night #5 – March 27

February 28 Track Night Participants


Prepared by Ian Loughead.

March 27 will be the last of our indoor track sessions. Starting in April we will move speed-work outdoors. Here is the workout: Read more

Run notes for Monday, March 20


After a fresh snowfall we were looking forward to a run on the trail. However, for reasons unknown the final stretch of the Chain of Lakes Trail leading to our starting point (Car Wash to Coke Plant) was not cleared even though the Rest of the trail was cleared from Joseph Howe Drive all the way to Horseshoe Lake Drive.  Read more