Tonight marked the last Monday evening run on the sidewalks until next fall/winter. With the time change coming this weekend, next Monday we will have enough daylight to run on the trail. It’s likely we will stick with the Chain of Lakes trail for now since the BLT trail still has ice and snow but we will evaluate week by week.
We’d like to remind everyone that on Tuesday, March 14, endurance coach and Director of Kinesic Sport Lab, Jeff Zahavich, MScK, CSEP-Certified Exercise Physiologist will be giving our members a talk on heart rate-based training as it relates to distance running and race preparation. To sign up visit the event posted our Facebook page.
Last, we will be holding our first Annual General Meeting on March 31. During the meeting we plan to elect at least one new member to our Board of Directors. If you are interested in becoming a part of our Board please contact President Craig Durling by sending an email to email@example.com.