Run notes for Monday, March 13 – sacrificing an hour of sleep was worth it!


Sacrificing an hour of sleep was totally worth it, cause tonight we were back on the trail!

The BLT Trail is still now covered so we went on the Chain of Lakes trail. It was really nice to be running with a group under daylight.

A few notes from tonight:

  1. Reminder of the BLT Run-inar series talk tomorrow night. Guest speaker Jeff Zahavich will talk about heart rate training as it relates to distance running and race preparation. Talk starts at 8pm at Nova Physiotherapy on St. Margaret’s Bay Road. With a storm forecasted we will monitor the weather but at this point the talk is a go-ahead.
  2. Singlets can be picked up at Nova Physiotherapy.
  3. Our Annual General Meeting is on March 31 at Nova Physiotherapy. We are looking to elect a 6th board member. If you are interested in joining the board please let Craig Durling know.

#BLTRunners #weruntheBLT #daylightsavings #trailrunning

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