Run notes for Monday, March 27 – squeaked in just before the snow

Snow was just starting to fall from the sky as we began our Monday night run. With the BLT Trail still snow covered we ran on the Chain of Lakes trail. We finished just as the snowfall started to pick up.

Track night for paid participants is tomorrow night (March 28) at the Canada Games Centre starting at 6pm. This is the last of our 5 indoor speed work sessions. Have a look at our planned workout put together by Ian Loughead.

Wingnut Wednesday is on March 29. We will start with a 30-minute run from East Side Mario’s in Bayers Lake followed by half priced appetizers and drinks at 8pm.

Our Annual General Meeting is on Friday, March 31 at Nova Physiotherapy on St. Margaret’s Bay Road starting at 7pm.

We are looking to enter a team or two in the North End Runners Smashed Dash. This is a fun 6k pub race on April 20.