On Tuesday, March 14, Coach Jeff Zahavich gave us a talk on heart rate-based training as it relates to distance running and race preparation. Here are some key takeaway points from his talk: Read more
The BLT Runners are thrilled to have endurance coach and co-owner of Kinesic Sport Lab, Jeff Zahavich pay us a visit on Tuesday, March 14 for the latest instalment of the BLT Run-inar Series, educational talks for BLT Runners members.
Jeff will be giving a talk on heart rate-based training as it relates to distance running and race preparation. Read more
January 24, 2017
Luke MacDonald, co-owner of Aerobics First, gave a talk to BLT Runners members on running shoes including what shoes are best for individuals and how shoe fitting works. Members were very engaged and asked lots of questions. Read more