
Prepared by Ian Loughead.
March 27 will be the last of our indoor track sessions. Starting in April we will move speed-work outdoors. Here is the workout: Read more
Pace time is not a pre-requisite. Passion is.
Prepared by Ian Loughead.
March 27 will be the last of our indoor track sessions. Starting in April we will move speed-work outdoors. Here is the workout: Read more
Our track workouts are put together by Ian Loughead. Ian will be at the Canada Games Centre on December 27 to guide us through. Read more
Our track workouts are put together by Ian Loughead. Ian will be at the Canada Games Centre on December 27 to guide us through. Read more
Our track workouts are put together by Ian Loughead. Ian will be at the Canada Games Centre on December 27 to guide us through. Read more