Prepared by Ian Loughead.
March 27 will be the last of our indoor track sessions. Starting in April we will move speed-work outdoors. Here is the workout: Read more
Track Night #5 – March 27
Track Night #4 – February 28
Track Night #3 – January 31
Our track workouts are put together by Ian Loughead. Ian will be at the Canada Games Centre on December 27 to guide us through. Read more
Track Night #2 – December 27
Our track workouts are put together by Ian Loughead. Ian will be at the Canada Games Centre on December 27 to guide us through. Read more
Track workout November 29
Our track workouts are put together by Ian Loughead. Ian will be at the Canada Games Centre on December 27 to guide us through. Read more