Flipping off Friday is a bi-weekly trail run beginning at Dominion Cres, Lakeside (Left on the next road after BLT trail entrance).

The format is a 60 minutes trail run through Beechville and Lakeside (averaging between 6-7km).
Unlike other group runs this is an estimated time. Runs have ranged from 50 min to 75 min, due to the route taken. This route can change based on flood conditions and mud (we like to steer into the mud not away).
It is recommended runners attending be comfortable running 6:45-7:15 on the MonRun.

Required:
– All runners must be registered members (if you are not please registers it’s free)
– All runners must remain with the group.
– Group will have a lead runner and a cleanup runner (usually Shane and David)

Recommended to bring:
– Water
– Snack
– Trail running shoes
– Head lamp

We are a dog friendly run. Dogs are welcome long as they are socialized.