Snow was just starting to fall from the sky as we began our Monday night run. With the BLT Trail still snow covered we ran on the Chain of Lakes trail. We finished just as the snowfall started to pick up. Read more
Track Night #5 – March 27
Prepared by Ian Loughead.
March 27 will be the last of our indoor track sessions. Starting in April we will move speed-work outdoors. Here is the workout: Read more
Run notes for Monday, March 20
After a fresh snowfall we were looking forward to a run on the trail. However, for reasons unknown the final stretch of the Chain of Lakes Trail leading to our starting point (Car Wash to Coke Plant) was not cleared even though the Rest of the trail was cleared from Joseph Howe Drive all the way to Horseshoe Lake Drive. Read more
Some key points on heart rate training from Coach Jeff Z
On Tuesday, March 14, Coach Jeff Zahavich gave us a talk on heart rate-based training as it relates to distance running and race preparation. Here are some key takeaway points from his talk: Read more
Run notes for Monday, March 13 – sacrificing an hour of sleep was worth it!
Sacrificing an hour of sleep was totally worth it, cause tonight we were back on the trail!
The BLT Trail is still now covered so we went on the Chain of Lakes trail. It was really nice to be running with a group under daylight. Read more