Tips for Solo Running

As we try to figure out a new normal, here are some friendly tips and reminders about solo running while we are under Covid-19 measures:

  • It’s best to run by yourself. If you like to run with a partner, maintain adequate distance (at least 2 metres).
  • Don’t solo run if you are self isolating (unless you stay on your own property such as using a treadmill in your home).
  • Try to run in places that are less frequented by walkers or other runners.
  • Try going at off peak times such as early in the day as to avoid other people.
  • When crossing or passing others such as walkers, be courteous and veer off course leaving at least 2-metres distance between you and others.
  • Run from where you live. Do not drive somewhere to do your run.
  • Bring a mobile phone with you and share your location with family or a friend.
  • Do not run in parks that are closed.
  • Be visible. Don’t forget to wear reflective gear if running at night.
  • Try to refrain from some of the gross stuff runners sometimes do such as spitting or snot rockets!
  • Share and be (virtually) social! Take a selfie and share it with your running friends. Don’t forget to cheer each other on with kudos and likes!

Virtual MonRun

Normally, we meet every Monday night for MonRun (our weekly group run). Though Monrun was temporarily suspended on March 23, we are encouraging members to share your solo MonRun by posting a fun photo to our Member Facebook Group using the hashtags #monrun and #BLTRvrun. A photo will be chosen each week and featured on the BLT Runners public Instagram account Facebook page.

Running under pandemic measures

You’ve surely noticed there are a lot more people on the sidewalks and trails the past few weeks. Authorities have also noticed, which is why we are now seeing far stricter measures aimed at limiting community spread of COVID-19. In the news today there are reports of fines issued for entering Point Pleasant Park and for failing to self-isolate.

When it comes to running, here’s what you need to know (as of today, March 30, 2020) but recognize these guidelines are evolving so please stay informed.

Bring your ID when running or walking: Citizens have been instructed to stay within their neighbourhoods for exercise and outdoor activity. We have been advised a trail user was stopped by police and asked for ID to verify they were from the area. Please stick to your neighbourhood and be prepared by having your ID on-hand.

Self Isolation: Per the latest provincial guidelines (issued on March 25, 2020), if you are returning from travel outside of Nova Scotia you must self-isolate for 14 days. This means you cannot leave your property, even for exercise. Solo runs are not permitted during self-isolation, unless you are running loops around your house. Keep an eye out for some skipping competitions posted by members exercising at home. (source:

Provincial parks are closed: Provincial parks are closed (such as Long Lake) but provincial trails (such as the BLT Trail) remain open for exercise, but only for those who are lucky enough to have these trails in their neighbourhood. Parking at these sites is not permitted. Please maintain a safe physical distance of at least 2 metres from other users. (source:

Municipal parks, fields and trails are closed: Exceptions include residential pathways connecting streets, multi-use paths that replace sidewalks, and trails in neighbourhoods provided they are not connected to a park. As above, residents are not permitted to drive to trails outside of their neighbourhood. This includes the Chain of Lakes trail which is OK to access if you walk or bike to it, but please don’t drive there. (sources:

Stay safe!

BLT Runners Board of Directors
Craig Durling
Ian Loughead
Gillian Hatcher
Jacquelynn Spinney
Nicole Mauger
Scott Keeping

Virtual Reboot Run


Are you stressed out about social distancing? Have you lost touch with your inner runner? Are you feeling discouraged, frustrated and a little like a couch potato?

Understandably, we are hearing many events are cancelled. And it’s likely more are coming.

Fortunately, our virtual run is here to lift your running spirits!

Even though we won’t all be together at the same place and time, we’ll run this knowing we are supporting each other to stay healthy, active and strong. Please join us.

Sign up for free:

BLT Runners – Coronavirus/COVID 19 Update

The BLT Board of Directors is monitoring this situation very closely and following all up-to-date government recommendations. We are committed to the health of our members and the general public and will make all decisions during this time with that in mind, while also being mindful our members gain a great deal from group participation.

  • To that end:
    Jog and Joes will be cancelled until further notice.
    The end of the month BLT social will be cancelled for March. April’s social will be evaluated at a later date.
    The annual Reboot Run now will be a virtual run, with a tentative date of March 28th through 29th for completion. This will be a 25-minute individual run with free registration through Race Roster. All who complete the run will receive a virtual medal. Please keep an eye on the BLT page for updates.
    The start date of spring speedwork will be evaluated as this situation plays out.

MONRUN – Our Monday Group Run
We suggest:

  • Do Monrun as a virtual run and post in social media using the hashtag #BLTrunners, #monrun and adding #BLTvrun in all your virtual run posts.
  • The option to attend Monrun in person will continue due to it being outside.
  • All members who have traveled outside of the country within the last 14 days or who have even mild symptoms of any illness are asked not to participate in-person.
  • We will not do the traditional group photo to adhere to social distance guidelines.
  • We also ask that you be mindful of the recommended distance for precautions (2 metres) when speaking to other members and please, no hugs/high fives/or contact of any kind ☹

If you have any questions, comments or concerns please reach out to a member of the board who will be happy to address it.


Craig Durling
Ian Lougheed
Scott Keeping
Nicole Mauger
Jacquelynn Spinney
Gillian Hatcher